If you want to get your sleep routine back on track and be happier and healthier join the one-month Sleep Basics Program.

What you'll get:

• Online Instructional Videos (6 months access)
• Sleep Diary
• Self-hypnosis audios for sleep, and power nap.
• 4- Weekly Live Zoom Q & A Sessions 
• eMail support 
• FB private group
• A chance to change your life!!

DISCLAIMER This program cannot be construed as a recommendation of medical treatment or medication. It is designed to help with general sleep hygiene to assess your sleep needs and integrate good sleep habits. It does not address directly other significant sleep disorders and you should consult your doctor if you have, or think you have, any of those conditions. The author makes no warranties or representation as to the effectiveness of the program.